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Why am I tired all the time?

11.06.2025 23:40

Why am I tired all the time?

Your gut will thank you.

3. Stop eating late at night

- Honey

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Listen to uplifting music.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

They don’t know why though.

11. Get your Testosterone levels checked.

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- Raw dairy

7. Remove processed food from your diet.

13. Don't listen to sad music.

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- Red meat

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- Fruits

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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9. Avoid eating carbs early in the day.

Cheers!

14. Stop smoking weed to fall asleep.

Honestly! Do you people actually watch all that nonsense produced by the nitwit network television stations or do they just claim you do?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

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