Why am I tired all the time?
11.06.2025 23:40
Your gut will thank you.
3. Stop eating late at night
- Honey
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Listen to uplifting music.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
They don’t know why though.
11. Get your Testosterone levels checked.
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- Raw dairy
7. Remove processed food from your diet.
13. Don't listen to sad music.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
- Fruits
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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9. Avoid eating carbs early in the day.
Cheers!
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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