Why am I tired all the time?

Cheers!

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

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- Fruits

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

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Your gut will thank you.

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14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

- Fish & Poultry

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13. Don't listen to sad music.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

- Red meat

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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- Raw dairy

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night